🤝 excellent

David II

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hex

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nevent

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Kind-1 (TextNote)

2026-05-05T15:11:41Z

â†ŗ Reply to node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)

Lower Body Functional Strength Training Ladder: DB Squat 6, DB Squat 12, DB Squat 20 Ladder: Deadlift 6, Deadlift 12, Deadlift 20 Ladder: Reverse Lung...

🤝 excellent

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