Shoulders & Arms

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hex

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nevent

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Kind-1 (TextNote)

2026-09-04T13:24:54Z

Shoulders & Arms AMRAP: Overhead Press x6, Bent Over Row x6, High Pull x6 AMRAP: Lawn Mower Row x8, Overhead Press x8 AMRAP: Zottman Curl x6, Tricep Kickback x8 AMRAP: Lateral Raise x5, Bicep Curl x5 #proofofwatts #365days

Raw JSON

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  "content": "Shoulders \u0026 Arms\nAMRAP: Overhead Press x6, Bent Over Row x6, High Pull x6 \nAMRAP: Lawn Mower Row x8, Overhead Press x8\nAMRAP: Zottman Curl x6, Tricep Kickback x8\nAMRAP: Lateral Raise x5, Bicep Curl x5\n#proofofwatts #365days\n\nhttps://node.blossom.band/5f8bfe089883e00b10ec0ad26ff9beafff60834232b661685c1d4b5c633675c0.jpg",
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