Another week complete ✅

npub183ks336sqr7mwgnqzns70c22h7d9rd3g7h0xp7yjkwdf48newa6qncssxn

hex

ef0adf159ca00d74f421d8d0c3dc23ca24a2e608c9fb6eb340d46fba004dec8c

nevent

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Kind-1 (TextNote)

2026-08-21T19:14:56Z

↳ 回复 node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)

Shoulders & Arms AMRAP: Overhead Press x6, Bent Over Row x6, High Pull x6 AMRAP: Lawn Mower Row x8, Overhead Press x8 AMRAP: Zottman Curl x6, Tricep K...

Another week complete ✅ Nice job!

原始 JSON

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  "content": "Another week complete ✅\nNice job! ",
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