I alternate grip pulling in each side of the head, top hand ...

David II

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2026-04-18T14:18:04Z

↳ Reply to 010df0c9... (npub1qyxlpj2gl6dt2nfvkl4yyrl6pr2hjkycrdh2dr5r42n7ktwn7pdqrdmu7u)

Do you alternate grip with any sort of pattern or always the same baseball grip when you do them?

I alternate grip pulling in each side of the head, top hand determines side. I usually throw in some 360’s to squat as well.

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