I try to do my 20-30mins of IWT first thing in the morning. ...

Bfgreen

npub1pj09u9lmma24aaqa4u7r5xt8f8yy37w8jxtx7v86uhjvqjqwsu9s7jznjh

hex

f42d2634eb6b31dd3feafe791530b06a8960726467bedff570485a70cb0618d3

nevent

nevent1qqs0gtfxxn4kkvwa8l40u7g4xzcx4ztqwfjx00kl74cysknsevrp35cprpmhxue69uhhyetvv9ujuem4d36kwatvw5hx6mm9qgsqe8j7zlaa74277sw670p6r9n5njzgl8rer9n0xrawtexqfq8gwzchjs0z6

Kind-1 (TextNote)

2026-04-13T18:51:34Z

↳ 回复 node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)

I tried this with the family on Sunday 😂

I try to do my 20-30mins of IWT first thing in the morning. Typically have a black coffee and Nostr catch up. Do my IWT on treadmill with incline. Then my strength workout or #squatpushrepeat and a protein fruit smoothie to finish. #fitness

原始 JSON

{
  "kind": 1,
  "id": "f42d2634eb6b31dd3feafe791530b06a8960726467bedff570485a70cb0618d3",
  "pubkey": "0c9e5e17fbdf555ef41daf3c3a196749c848f9c791966f30fae5e4c0480e870b",
  "created_at": 1776106294,
  "tags": [
    [
      "e",
      "e8d6b0c8604df014694f251ae6a5e5ce0bbbd540d32a37150917a84a805a7bf2",
      "",
      "root"
    ],
    [
      "e",
      "1ac459049ce36f6c2181d18ad9affec5645a2eec973cc7ed2bfd31694abd3fe7",
      "wss://nfdb.noswhere.com/vertex-hotel-sable",
      "reply"
    ],
    [
      "p",
      "67ada8e344532cbf82f0e702472e24c7896e0e1c96235eacbaaa4b8616052171",
      "",
      "mention"
    ],
    [
      "p",
      "3c6d08c75000fdb7226014e1e7e14abf9a51b628f5de60f892b39a9a9e797774",
      "",
      "mention"
    ],
    [
      "p",
      "18905d0a5d623ab81a98ba98c582bd5f57f2506c6b808905fc599d5a0b229b08",
      "",
      "mention"
    ],
    [
      "p",
      "f4d89779148ccd245c8d50914a284fd62d97cb0fb68b797a70f24a172b522db9",
      "",
      "mention"
    ],
    [
      "t",
      "squatpushrepeat"
    ],
    [
      "t",
      "fitness"
    ]
  ],
  "content": "I try to do my 20-30mins of IWT first thing in the morning. Typically have a black coffee and Nostr catch up. Do my IWT on treadmill with incline. Then my strength workout or #squatpushrepeat and a protein fruit smoothie to finish. #fitness ",
  "sig": "93ea62172ac319f8ca19482433487316772a30ea5fef0941263835c44fdc53e11235bd4c547ee9d66d632f76969bb7c58d990a3c23ad737ca5a5ccd1c9fdca57"
}