Shoulders & Arms

npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve

hex

f878bbaba838bc04bcd0d3ab54d5bf05ea183a75aeefea4271b1a78a1cd6cc88

nevent

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Kind-1 (TextNote)

2026-09-07T16:54:43Z

Shoulders & Arms Block 1: Overhead Extension x5-7, Overhead Press x5-7 , High Pull x5-7 Block 2: Neutral Grip Chest Press x5-7, DB Lat Pull Over x5-7 AMRAP: Bicep Curl x5, Tricep Kickback x5

TABATA #proofofwatts #365days

Raw JSON

{
  "kind": 1,
  "id": "f878bbaba838bc04bcd0d3ab54d5bf05ea183a75aeefea4271b1a78a1cd6cc88",
  "pubkey": "18905d0a5d623ab81a98ba98c582bd5f57f2506c6b808905fc599d5a0b229b08",
  "created_at": 1788800083,
  "tags": [
    [
      "imeta",
      "url https://node.blossom.band/bc953922376b59f0cd5736249a85d96591d398e3cea033116cae99d9d8a83f76.jpg",
      "dim 786x786",
      "blurhash L96@NFI]JBad}WJQWVjG=GJQslf5",
      "sha256 bc953922376b59f0cd5736249a85d96591d398e3cea033116cae99d9d8a83f76"
    ],
    [
      "imeta",
      "url https://node.blossom.band/ef817dbe3cc0ad52318d14f73e55f590b3b1c03ea37ec31ca0db8ff0d337c181.jpg",
      "dim 786x786",
      "blurhash L86%$nIwJnf4}WJQbbaL;LJ$xDjZ",
      "sha256 ef817dbe3cc0ad52318d14f73e55f590b3b1c03ea37ec31ca0db8ff0d337c181"
    ],
    [
      "t",
      "proofofwatts"
    ],
    [
      "t",
      "365days"
    ],
    [
      "client",
      "Nostur",
      "31990:9be0be0fc079548233231614e4e1efc9f28b0db398011efeecf05fe570e5dd33:1685868693432"
    ]
  ],
  "content": "Shoulders \u0026 Arms\nBlock 1: Overhead Extension x5-7, Overhead Press x5-7 , High Pull x5-7\nBlock 2: Neutral Grip Chest Press x5-7, DB Lat Pull Over x5-7\nAMRAP: Bicep Curl x5, Tricep Kickback x5\n\nTABATA\n#proofofwatts #365days\n\nhttps://node.blossom.band/bc953922376b59f0cd5736249a85d96591d398e3cea033116cae99d9d8a83f76.jpg\nhttps://node.blossom.band/ef817dbe3cc0ad52318d14f73e55f590b3b1c03ea37ec31ca0db8ff0d337c181.jpg",
  "sig": "4f05e68247e2c2fb1e48ae5772d6695ca6b3a920cfdf1f3ee41d8c959a9ef24a053c66021b55ce6032b1817d7cf24cea10ee433c8460dc9fbddbeeda02cf2bc8"
}