Excellent work

David II

npub183ks336sqr7mwgnqzns70c22h7d9rd3g7h0xp7yjkwdf48newa6qncssxn

hex

0000a6e726a51c76c6a444bfbf16bb8d0abdaef849315203a8e3b51070402b05

nevent

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Kind-1 (TextNote)

2026-09-07T22:26:33Z

↳ Reply to node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)

Shoulders & Arms Block 1: Overhead Extension x5-7, Overhead Press x5-7 , High Pull x5-7 Block 2: Neutral Grip Chest Press x5-7, DB Lat Pull Over x5-7 ...

Excellent work

Raw JSON

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