Very nice 😁

El Zeta

npub1vemf09ljxzeanx2ht7wzzenphchw3yvjzzp6a4pdp8k8v6qj58xs43mz3k

hex

119caefff8f8d7ba15afa221f4eef62e4868455f71008a4425d8e0b9920f2159

nevent

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Kind-1 (TextNote)

2026-04-10T16:29:47Z

â†ŗ Reply to node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)

Upper Body Functional Strength Training Ladder: Arnold press x5, Arnold press x10, Arnold press x16 Block 1: High pull, Wide grip overhead press, Bice...

Very nice 😁

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