Raw JSON

{
  "kind": 1,
  "id": "3c19d521f1f218f8e1d59ab8ce881096cb9ed0798ffb35afa9205def1845d3f7",
  "pubkey": "adc14fa3ad590856dd8b80815d367f7c1e6735ad00fd98a86d002fbe9fb535e1",
  "created_at": 1784842116,
  "tags": [],
  "content": "\n\nI’ve spent the last 15ish years in the gym and mobility work is still the thing nobody wants to talk about. Doesn’t get you likes. Doesn’t blow up your shirt sleeves. Just decides whether you’re lifting heavy at 50 or nursing a shoulder that never healed right.\n\nRange of motion is a skill. Skills atrophy same as muscle does. Build all the strength you want on a joint that only moves through half its range, and you’ll pay for it eventually. Usually right when you’re finally strong enough for it to matter.\n\nThe influencers selling volume and PRs are answering a different question. Getting big is a five year problem. Staying capable is a fifty year problem. Nobody builds a following selling the fifty year version.\n\nDo the boring work. You’ll be the guy still training when everyone else is getting surgery.",
  "sig": "48db348156c85271a90cd043cca625a48d24ff6041d2b6fedc2770142e3e5b98da429a5e0f15e9a43f43196ef1dba30925bff26b76cea5f725fb890bee439454"
}