EMOM shouldn’t be on a ladder at her age 😂

₿eth

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hex

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nevent

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Kind-1 (TextNote)

2026-03-20T15:39:52Z

↳ 回复 node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)

Upper Body Functional Strength Training Ladder: Arnold press x5, Arnold press x10, Arnold press x16 Block 1: High pull, Wide grip overhead press, Bice...

EMOM shouldn’t be on a ladder at her age 😂

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