You can’t undo a decade of sitting by running a marathon in ...

Contra

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hex

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Kind-1 (TextNote)

2026-04-22T17:16:36Z

You can’t undo a decade of sitting by running a marathon in May. You can’t erase years of garbage food with a month of salads. Your body responds to what you do over and over. Not what you meant to do.

Eat well and move your body.

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