Upper Body Functional Strength Training

npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve

hex

bcee810ce4e238fa5084343c980056627257b09c78986e281d766a7456f4776f

nevent

nevent1qqstem5ppnjwyw862zzrg0ycqptxyujhkzw83xrw9qwhv6n52m68wmcprpmhxue69uhhyetvv9ujuem4d36kwatvw5hx6mm9qgsp3yzapfwkyw4cr2vt4xx9s27474lj2pkxhqyfqh79n826pv3fkzq80xq5x

Kind-1 (TextNote)

2026-04-20T16:06:59Z

Upper Body Functional Strength Training Block 1: Overhead Extension 10-12, High pull 10-12 Block 2: Arnold Press 10-12, Bent over row 10-12 Block 3: Wide grip bent over row 10-12, overhead press 10-12 Finisher: Bicep curls

Outdoor cycling #proofofwatts #365days

Raw JSON

{
  "kind": 1,
  "id": "bcee810ce4e238fa5084343c980056627257b09c78986e281d766a7456f4776f",
  "pubkey": "18905d0a5d623ab81a98ba98c582bd5f57f2506c6b808905fc599d5a0b229b08",
  "created_at": 1776701219,
  "tags": [
    [
      "imeta",
      "url https://i.nostr.build/2LUtMUvSmnb9MP92.jpg",
      "dim 1170x1184",
      "sha256 d7bc0d88314e8384f3d898d343a511044747bc59ac432cc4ff9e0f1f6ca7dc58"
    ],
    [
      "t",
      "proofofwatts"
    ],
    [
      "t",
      "365days"
    ],
    [
      "client",
      "Nostur",
      "31990:9be0be0fc079548233231614e4e1efc9f28b0db398011efeecf05fe570e5dd33:1685868693432"
    ]
  ],
  "content": "Upper Body Functional Strength Training\nBlock 1: Overhead Extension 10-12, High pull 10-12\nBlock 2:  Arnold Press 10-12, Bent over row 10-12\nBlock 3: Wide grip bent over row 10-12, overhead press 10-12\nFinisher: Bicep curls\n\nOutdoor cycling\n#proofofwatts\n#365days\n\n\nhttps://i.nostr.build/2LUtMUvSmnb9MP92.jpg",
  "sig": "6c82e25378c74377e8c4c2f9ceb4d11586a1b59247ac261a2e469c093641e8415e60f8e1819f6e3b2fcfa116ef61b0f4481c198b00e2deaaf065a1d394242e1d"
}