Upper Body Functional Strength Training

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Kind-1 (TextNote)

2026-04-20T16:06:59Z

Upper Body Functional Strength Training Block 1: Overhead Extension 10-12, High pull 10-12 Block 2: Arnold Press 10-12, Bent over row 10-12 Block 3: Wide grip bent over row 10-12, overhead press 10-12 Finisher: Bicep curls

Outdoor cycling #proofofwatts #365days

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