Love UBFSOEAP!

₿eth

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hex

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nevent

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2026-04-20T16:32:36Z

↳ 回复 node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)

Upper Body Functional Strength Training Block 1: Overhead Extension 10-12, High pull 10-12 Block 2: Arnold Press 10-12, Bent over row 10-12 Block 3: ...

Love UBFSOEAP!

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