Love high pull walk cycling!

₿eth

npub1c3j6zpghjjjs0f26m67q7pzdcmnemxm85hs94m2t76z2lcygl9mqsllu8w

hex

f44b5fb7405afc7dbc90f116f797080bce82379c7094b6577775d67090a323e7

nevent

nevent1qqs0gj6lkaq94lrahjg0z9hhjuyqhn5zx7w8p99k2amht4nsjz3j8ecprpmhxue69uhhyetvv9ujuem4d36kwatvw5hx6mm9qgsvgedpq5teffg854dda0q0q3xudeuandn6tcz6a49ldp90uzy0jastt7tlu

Kind-1 (TextNote)

2026-05-05T02:58:33Z

↳ Reply to node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)

Upper Body Functional Strength Training Block 1: Overhead Extension 10-12, High pull 10-12 Block 2: Arnold Press 10-12, Bent over row 10-12 Block 3: ...

Love high pull walk cycling!

Raw JSON

{
  "kind": 1,
  "id": "f44b5fb7405afc7dbc90f116f797080bce82379c7094b6577775d67090a323e7",
  "pubkey": "c465a1051794a507a55adebc0f044dc6e79d9b67a5e05aed4bf684afe088f976",
  "created_at": 1777949913,
  "tags": [
    [
      "e",
      "941778be8f67a75bbd5939dc998684811db2dd677f7c2389317801f2c28b083a",
      "wss://nos.lol",
      "root",
      "18905d0a5d623ab81a98ba98c582bd5f57f2506c6b808905fc599d5a0b229b08"
    ],
    [
      "p",
      "18905d0a5d623ab81a98ba98c582bd5f57f2506c6b808905fc599d5a0b229b08"
    ]
  ],
  "content": "Love high pull walk cycling!",
  "sig": "8925ec18715f1e6a131f65d4a16cb1b8a59dd9746e004424f63dd91969b2d32fac4b29f7229cd20765a9d3f2a79220d2b3e50ed24ff7b57f863662aa31b94fc0"
}