Interesting reps! Will give this pattern a try.

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hex

f66c06738f18865434bc33eef36fd67ecc8300f972958deb1969872cb48ba40a

nevent

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Kind-1 (TextNote)

2026-04-15T17:38:21Z

↳ Reply to node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)

Lower Body Functional Strength Training Ladder: DB Squat x6, DB Squat x12, DB Squat x20 Ladder: Deadlift x6, Deadlift x12, Deadlift x20 Ladder: Revers...

Interesting reps! Will give this pattern a try.

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