Interesting reps! Will give this pattern a try.

₿eth

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hex

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nevent

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Kind-1 (TextNote)

2026-04-15T17:38:21Z

↳ 回复 node (npub1rzg96zjavgatsx5ch2vvtq4atatly5rvdwqgjp0utxw45zeznvyqfdkxve)

Lower Body Functional Strength Training Ladder: DB Squat x6, DB Squat x12, DB Squat x20 Ladder: Deadlift x6, Deadlift x12, Deadlift x20 Ladder: Revers...

Interesting reps! Will give this pattern a try.

原始 JSON

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